FoodGroup:
FoodNo:
02049
FoodIdx:
179
ref_Food:
Refuse:
6%
Energy kcal:
132kcal/100g
Energy kJ:
554kJ/100g
Water:
66.20g/100g
Protein, calculated from reference nitrogen:
1.20g/100g
Protein, calculated as the sum of amino acid residues:
1.00g/100g
Lipid:
0.30g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.06g/100g
Fatty acid, poly-unsaturated:
0.08g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
31.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
29.20g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
2.10g/100g
Dietary fiber, total:
3.00g/100g
Ash:
0.90g/100g
Sodium:
28.00mg/100g
Potassium:
420.00mg/100g
Calcium:
34.00mg/100g
Magnesium:
26.00mg/100g
Phosphorus:
55.00mg/100g
Iron:
0.60mg/100g
Zinc:
0.30mg/100g
Copper:
0.22mg/100g
Manganese:
0.44mg/100g
Selenium:
0.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
2.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
5.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
5.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.90mg/100g
beta-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.13mg/100g
Riboflavin:
0.03mg/100g
Niacin:
1.50mg/100g
Vitamin B-6:
0.16mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
24.00µg/100g
Pantothenic acid:
0.61mg/100g
Biotin:
6.00µg/100g
Ascorbic acid:
24.00mg/100g
Salt equivalents:
0.10g/100g
Organic acids, total:
0.50g/100g
Yield:
99%