FoodGroup:
FoodNo:
16056
FoodIdx:
2039
ref_Food:
Refuse:
0%
Energy kcal:
375kcal/100g
Energy kJ:
1571kJ/100g
Water:
2.30g/100g
Protein, calculated from reference nitrogen:
13.80g/100g
Protein, calculated as the sum of amino acid residues:
10.60g/100g
Lipid:
4.40g/100g
Fatty acid, triacyl-glycerol equivalents:
2.80g/100g
Fatty acid, saturated:
0.55g/100g
Fatty acid, mono-unsaturated:
0.10g/100g
Fatty acid, poly-unsaturated:
2.08g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
70.20g/100g
Dietary fiber, soluble:
12.80g/100g
Dietary fiber, insoluble:
15.20g/100g
Dietary fiber, total:
28.00g/100g
Ash:
8.60g/100g
Sodium:
230.00mg/100g
Potassium:
2300.00mg/100g
Calcium:
1200.00mg/100g
Magnesium:
210.00mg/100g
Phosphorus:
270.00mg/100g
Iron:
2.90mg/100g
Zinc:
1.80mg/100g
Copper:
0.17mg/100g
Manganese:
2.75mg/100g
Iodine:
5.00µg/100g
Selenium:
9.00µg/100g
Chromium:
12.00µg/100g
Molybdenum:
130.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
24.00µg/100g
beta-Carotene:
10000.00µg/100g
beta-Cryptoxanthin:
110.00µg/100g
beta-Carotene equivalents:
10000.00µg/100g
Retinol activity equivalents:
860.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
9.40mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
1.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
1500.00µg/100g
Thiamin:
0.31mg/100g
Riboflavin:
0.80mg/100g
Niacin:
6.00mg/100g
Vitamin B-6:
0.75mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
820.00µg/100g
Pantothenic acid:
1.31mg/100g
Biotin:
19.80µg/100g
Ascorbic acid:
1100.00mg/100g
Salt equivalents:
0.60g/100g
Nitrate ion:
0.70g/100g