FoodGroup:
FoodNo:
16049
FoodIdx:
2038
ref_Food:
Refuse:
0%
Energy kcal:
412kcal/100g
Energy kJ:
1724kJ/100g
Water:
1.60g/100g
Protein, calculated from reference nitrogen:
7.40g/100g
Lipid:
6.80g/100g
Fatty acid, triacyl-glycerol equivalents:
6.60g/100g
Fatty acid, saturated:
3.98g/100g
Fatty acid, mono-unsaturated:
2.05g/100g
Fatty acid, poly-unsaturated:
0.24g/100g
Carbohydrate, total, calculated by difference:
80.40g/100g
Dietary fiber, soluble:
1.30g/100g
Dietary fiber, insoluble:
4.20g/100g
Dietary fiber, total:
5.50g/100g
Ash:
2.60g/100g
Sodium:
270.00mg/100g
Potassium:
730.00mg/100g
Calcium:
180.00mg/100g
Magnesium:
130.00mg/100g
Phosphorus:
240.00mg/100g
Iron:
2.90mg/100g
Zinc:
2.10mg/100g
Copper:
0.93mg/100g
Manganese:
0.74mg/100g
Retinol:
8.00µg/100g
Retinol activity equivalents:
8.00µg/100g
alpha-Tocopherol:
0.40mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.20mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.42mg/100g
Niacin:
0.30mg/100g
Vitamin B-6:
0.07mg/100g
Folate:
12.00µg/100g
Pantothenic acid:
0.90mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.70g/100g
Theobromine:
0.30g/100g
Polyphenol:
0.90g/100g