FoodGroup:
FoodNo:
01132
FoodIdx:
146
ref_Food:
Refuse:
0%
Energy kcal:
363kcal/100g
Energy kJ:
1519kJ/100g
Water:
14.00g/100g
Protein, calculated from reference nitrogen:
8.30g/100g
Protein, calculated as the sum of amino acid residues:
7.00g/100g
Lipid:
4.00g/100g
Fatty acid, triacyl-glycerol equivalents:
3.60g/100g
Fatty acid, saturated:
0.80g/100g
Fatty acid, mono-unsaturated:
0.85g/100g
Fatty acid, poly-unsaturated:
1.79g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
72.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
79.70g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
7.40g/100g
Dietary fiber, total:
8.00g/100g
Ash:
1.30g/100g
Sodium:
2.00mg/100g
Potassium:
220.00mg/100g
Calcium:
5.00mg/100g
Magnesium:
99.00mg/100g
Phosphorus:
130.00mg/100g
Iron:
1.50mg/100g
Zinc:
1.40mg/100g
Copper:
0.16mg/100g
Manganese:
0.38mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
11.00µg/100g
beta-Carotene:
100.00µg/100g
beta-Cryptoxanthin:
100.00µg/100g
beta-Carotene equivalents:
160.00µg/100g
Retinol activity equivalents:
13.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.10mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
4.10mg/100g
delta-Tocopherol:
0.20mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.15mg/100g
Riboflavin:
0.08mg/100g
Niacin:
0.90mg/100g
Vitamin B-6:
0.43mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
28.00µg/100g
Pantothenic acid:
0.57mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g