FoodGroup:
FoodNo:
01140
FoodIdx:
157
ref_Food:
Refuse:
0%
Energy kcal:
352kcal/100g
Energy kJ:
1473kJ/100g
Water:
12.00g/100g
Protein, calculated from reference nitrogen:
10.30g/100g
Protein, calculated as the sum of amino acid residues:
9.00g/100g
Lipid:
4.70g/100g
Fatty acid, triacyl-glycerol equivalents:
4.70g/100g
Fatty acid, saturated:
0.83g/100g
Fatty acid, mono-unsaturated:
1.54g/100g
Fatty acid, poly-unsaturated:
2.12g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
71.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
65.60g/100g
Dietary fiber, soluble:
0.70g/100g
Dietary fiber, insoluble:
9.00g/100g
Dietary fiber, total:
9.70g/100g
Ash:
1.90g/100g
Sodium:
2.00mg/100g
Potassium:
590.00mg/100g
Calcium:
16.00mg/100g
Magnesium:
160.00mg/100g
Phosphorus:
430.00mg/100g
Iron:
3.30mg/100g
Zinc:
2.70mg/100g
Copper:
0.44mg/100g
Manganese:
1.63mg/100g
Iodine:
1.00µg/100g
Selenium:
1.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
34.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.50mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
2.30mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.35mg/100g
Riboflavin:
0.10mg/100g
Niacin:
6.00mg/100g
Vitamin B-6:
0.31mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
54.00µg/100g
Pantothenic acid:
1.42mg/100g
Biotin:
15.40µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g