FoodGroup:
FoodNo:
02047
FoodIdx:
176
ref_Food:
Refuse:
0%
Energy kcal:
221kcal/100g
Energy kJ:
923kJ/100g
Water:
52.40g/100g
Protein, calculated from reference nitrogen:
1.40g/100g
Protein, calculated as the sum of amino acid residues:
1.20g/100g
Lipid:
6.80g/100g
Fatty acid, triacyl-glycerol equivalents:
6.30g/100g
Fatty acid, saturated:
0.48g/100g
Fatty acid, mono-unsaturated:
3.92g/100g
Fatty acid, poly-unsaturated:
1.68g/100g
Carbohydrate, total, calculated by difference:
38.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
36.30g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
2.20g/100g
Dietary fiber, total:
3.10g/100g
Ash:
1.00g/100g
Sodium:
36.00mg/100g
Potassium:
380.00mg/100g
Calcium:
51.00mg/100g
Magnesium:
25.00mg/100g
Phosphorus:
57.00mg/100g
Iron:
0.50mg/100g
Zinc:
0.20mg/100g
Copper:
0.14mg/100g
Manganese:
0.63mg/100g
Iodine:
1.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
5.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
58.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
58.00µg/100g
Retinol activity equivalents:
5.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.60mg/100g
gamma-Tocopherol:
2.70mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
11.00µg/100g
Thiamin:
0.11mg/100g
Riboflavin:
0.04mg/100g
Niacin:
0.70mg/100g
Vitamin B-6:
0.20mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
57.00µg/100g
Pantothenic acid:
0.60mg/100g
Biotin:
5.30µg/100g
Ascorbic acid:
21.00mg/100g
Salt equivalents:
0.10g/100g
Organic acids, total:
0.50g/100g
Yield:
83%