You are here

そらまめ ふき豆 

FoodGroup: 
FoodNo: 
04022
FoodIdx: 
274
ref_Food: 
Refuse: 
0%
Energy kcal: 
263kcal/100g
Energy kJ: 
1100kJ/100g
Water: 
34.50g/100g
Protein, calculated from reference nitrogen: 
9.60g/100g
Protein, calculated as the sum of amino acid residues: 
7.40g/100g
Lipid: 
1.60g/100g
Fatty acid, triacyl-glycerol equivalents: 
1.10g/100g
Fatty acid, saturated: 
0.18g/100g
Fatty acid, mono-unsaturated: 
0.33g/100g
Fatty acid, poly-unsaturated: 
0.56g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
52.50g/100g
Dietary fiber, soluble: 
0.80g/100g
Dietary fiber, insoluble: 
3.70g/100g
Dietary fiber, total: 
4.50g/100g
Ash: 
1.80g/100g
Sodium: 
320.00mg/100g
Potassium: 
110.00mg/100g
Calcium: 
39.00mg/100g
Magnesium: 
20.00mg/100g
Phosphorus: 
150.00mg/100g
Iron: 
2.70mg/100g
Zinc: 
0.90mg/100g
Copper: 
0.38mg/100g
Retinol: 
0.00µg/100g
Retinol activity equivalents: 
0.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.30mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
1.40mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
3.00µg/100g
Thiamin: 
0.02mg/100g
Riboflavin: 
0.01mg/100g
Niacin: 
0.20mg/100g
Vitamin B-6: 
0.07mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
36.00µg/100g
Pantothenic acid: 
0.20mg/100g
Salt equivalents: 
0.80g/100g