FoodGroup:
FoodNo:
04023
FoodIdx:
276
ref_Food:
Refuse:
0%
Energy kcal:
422kcal/100g
Energy kJ:
1765kJ/100g
Water:
12.40g/100g
Protein, calculated from reference nitrogen:
33.80g/100g
Protein, calculated as the sum of amino acid residues:
32.10g/100g
Lipid:
19.70g/100g
Fatty acid, triacyl-glycerol equivalents:
18.60g/100g
Fatty acid, saturated:
2.59g/100g
Fatty acid, mono-unsaturated:
4.80g/100g
Fatty acid, poly-unsaturated:
10.39g/100g
Carbohydrate, total, calculated by difference:
29.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
7.00g/100g
Dietary fiber, soluble:
1.50g/100g
Dietary fiber, insoluble:
16.40g/100g
Dietary fiber, total:
17.90g/100g
Ash:
4.70g/100g
Sodium:
1.00mg/100g
Potassium:
1900.00mg/100g
Calcium:
180.00mg/100g
Magnesium:
220.00mg/100g
Phosphorus:
490.00mg/100g
Iron:
6.80mg/100g
Zinc:
3.10mg/100g
Copper:
1.07mg/100g
Manganese:
2.51mg/100g
Iodine:
0.00µg/100g
Selenium:
5.00µg/100g
Chromium:
3.00µg/100g
Molybdenum:
350.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene:
7.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
7.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.30mg/100g
beta-Tocopherol:
0.90mg/100g
gamma-Tocopherol:
13.00mg/100g
delta-Tocopherol:
8.60mg/100g
Vitamin K:
18.00µg/100g
Thiamin:
0.71mg/100g
Riboflavin:
0.26mg/100g
Niacin:
2.00mg/100g
Vitamin B-6:
0.51mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
260.00µg/100g
Pantothenic acid:
1.36mg/100g
Biotin:
27.50µg/100g
Ascorbic acid:
3.00mg/100g
Salt equivalents:
0.00g/100g