FoodGroup:
FoodNo:
04077
FoodIdx:
277
ref_Food:
Refuse:
0%
Energy kcal:
414kcal/100g
Energy kJ:
1731kJ/100g
Water:
12.70g/100g
Protein, calculated from reference nitrogen:
33.90g/100g
Protein, calculated as the sum of amino acid residues:
31.40g/100g
Lipid:
18.10g/100g
Fatty acid, triacyl-glycerol equivalents:
16.40g/100g
Fatty acid, saturated:
2.42g/100g
Fatty acid, mono-unsaturated:
3.71g/100g
Fatty acid, poly-unsaturated:
9.57g/100g
Carbohydrate, total, calculated by difference:
30.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
8.60g/100g
Dietary fiber, soluble:
1.40g/100g
Dietary fiber, insoluble:
14.60g/100g
Dietary fiber, total:
16.00g/100g
Ash:
4.60g/100g
Potassium:
1800.00mg/100g
Calcium:
190.00mg/100g
Magnesium:
200.00mg/100g
Phosphorus:
510.00mg/100g
Iron:
5.70mg/100g
Zinc:
3.60mg/100g
Copper:
1.01mg/100g
Manganese:
2.12mg/100g
Iodine:
0.00µg/100g
Selenium:
3.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
350.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1.00µg/100g
beta-Carotene:
30.00µg/100g
beta-Cryptoxanthin:
4.00µg/100g
beta-Carotene equivalents:
33.00µg/100g
Retinol activity equivalents:
3.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
3.10mg/100g
beta-Tocopherol:
1.80mg/100g
gamma-Tocopherol:
14.00mg/100g
delta-Tocopherol:
10.10mg/100g
Thiamin:
0.72mg/100g
Riboflavin:
0.28mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.50mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
380.00µg/100g
Pantothenic acid:
0.99mg/100g
Biotin:
29.70µg/100g
Ascorbic acid:
4.00mg/100g
Salt equivalents:
0.00g/100g