FoodGroup:
FoodNo:
04081
FoodIdx:
286
ref_Food:
Refuse:
0%
Energy kcal:
205kcal/100g
Energy kJ:
858kJ/100g
Water:
57.40g/100g
Protein, calculated from reference nitrogen:
16.60g/100g
Protein, calculated as the sum of amino acid residues:
15.70g/100g
Lipid:
9.80g/100g
Fatty acid, triacyl-glycerol equivalents:
9.20g/100g
Fatty acid, saturated:
1.28g/100g
Fatty acid, mono-unsaturated:
2.38g/100g
Fatty acid, poly-unsaturated:
5.15g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
13.80g/100g
Dietary fiber, soluble:
2.30g/100g
Dietary fiber, insoluble:
6.50g/100g
Dietary fiber, total:
8.80g/100g
Ash:
2.40g/100g
Sodium:
230.00mg/100g
Potassium:
810.00mg/100g
Calcium:
75.00mg/100g
Magnesium:
110.00mg/100g
Phosphorus:
290.00mg/100g
Iron:
2.80mg/100g
Zinc:
1.80mg/100g
Copper:
0.51mg/100g
Manganese:
1.33mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
2.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
3.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.80mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
8.00mg/100g
delta-Tocopherol:
5.30mg/100g
Vitamin K:
11.00µg/100g
Thiamin:
0.15mg/100g
Riboflavin:
0.10mg/100g
Niacin:
0.90mg/100g
Vitamin B-6:
0.18mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
96.00µg/100g
Pantothenic acid:
0.34mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.60g/100g