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だいず [豆腐・油揚げ類] 焼き豆腐  

FoodGroup: 
FoodNo: 
04038
FoodIdx: 
298
ref_Food: 
Refuse: 
0%
Energy kcal: 
88kcal/100g
Energy kJ: 
368kJ/100g
Water: 
84.80g/100g
Protein, calculated from reference nitrogen: 
7.80g/100g
Protein, calculated as the sum of amino acid residues: 
7.70g/100g
Lipid: 
5.70g/100g
Fatty acid, triacyl-glycerol equivalents: 
5.20g/100g
Fatty acid, saturated: 
0.92g/100g
Fatty acid, mono-unsaturated: 
1.06g/100g
Fatty acid, poly-unsaturated: 
3.00g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
1.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.70g/100g
Dietary fiber, soluble: 
0.10g/100g
Dietary fiber, insoluble: 
0.40g/100g
Dietary fiber, total: 
0.50g/100g
Ash: 
0.70g/100g
Sodium: 
4.00mg/100g
Potassium: 
90.00mg/100g
Calcium: 
150.00mg/100g
Magnesium: 
37.00mg/100g
Phosphorus: 
110.00mg/100g
Iron: 
1.60mg/100g
Zinc: 
0.80mg/100g
Copper: 
0.16mg/100g
Manganese: 
0.60mg/100g
Retinol: 
0.00µg/100g
beta-Carotene equivalents: 
0.00µg/100g
Retinol activity equivalents: 
0.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.20mg/100g
beta-Tocopherol: 
0.10mg/100g
gamma-Tocopherol: 
3.50mg/100g
delta-Tocopherol: 
1.50mg/100g
Vitamin K: 
14.00µg/100g
Thiamin: 
0.07mg/100g
Riboflavin: 
0.03mg/100g
Niacin: 
0.10mg/100g
Vitamin B-6: 
0.05mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
12.00µg/100g
Pantothenic acid: 
0.06mg/100g
Salt equivalents: 
0.00g/100g