FoodGroup:
FoodNo:
04040
FoodIdx:
300
ref_Food:
Refuse:
0%
Energy kcal:
410kcal/100g
Energy kJ:
1715kJ/100g
Water:
39.90g/100g
Protein, calculated from reference nitrogen:
23.40g/100g
Protein, calculated as the sum of amino acid residues:
22.40g/100g
Lipid:
34.40g/100g
Fatty acid, triacyl-glycerol equivalents:
31.20g/100g
Fatty acid, saturated:
3.89g/100g
Fatty acid, mono-unsaturated:
12.44g/100g
Fatty acid, poly-unsaturated:
13.56g/100g
Carbohydrate, total, calculated by difference:
0.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.50g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
0.80g/100g
Dietary fiber, total:
1.30g/100g
Ash:
1.90g/100g
Sodium:
4.00mg/100g
Potassium:
86.00mg/100g
Calcium:
310.00mg/100g
Magnesium:
150.00mg/100g
Phosphorus:
350.00mg/100g
Iron:
3.20mg/100g
Zinc:
2.50mg/100g
Copper:
0.22mg/100g
Manganese:
1.55mg/100g
Iodine:
1.00µg/100g
Selenium:
8.00µg/100g
Chromium:
5.00µg/100g
Molybdenum:
97.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.30mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
12.00mg/100g
delta-Tocopherol:
5.60mg/100g
Vitamin K:
67.00µg/100g
Thiamin:
0.06mg/100g
Riboflavin:
0.04mg/100g
Niacin:
0.20mg/100g
Vitamin B-6:
0.07mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
18.00µg/100g
Pantothenic acid:
0.07mg/100g
Biotin:
7.10µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g