FoodGroup:
FoodNo:
06004
FoodIdx:
392
ref_Food:
Refuse:
0%
Energy kcal:
39kcal/100g
Energy kJ:
163kJ/100g
Water:
87.30g/100g
Protein, calculated from reference nitrogen:
4.20g/100g
Protein, calculated as the sum of amino acid residues:
2.90g/100g
Lipid:
0.30g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.04g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.08g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
7.30g/100g
Dietary fiber, soluble:
1.30g/100g
Dietary fiber, insoluble:
2.10g/100g
Dietary fiber, total:
3.40g/100g
Ash:
0.90g/100g
Sodium:
4.00mg/100g
Potassium:
330.00mg/100g
Calcium:
21.00mg/100g
Magnesium:
17.00mg/100g
Phosphorus:
85.00mg/100g
Iron:
0.70mg/100g
Zinc:
0.80mg/100g
Copper:
0.09mg/100g
Manganese:
0.43mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
710.00µg/100g
beta-Cryptoxanthin:
11.00µg/100g
beta-Carotene equivalents:
720.00µg/100g
Retinol activity equivalents:
60.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.90mg/100g
gamma-Tocopherol:
1.60mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
43.00µg/100g
Thiamin:
0.17mg/100g
Riboflavin:
0.15mg/100g
Niacin:
0.70mg/100g
Vitamin B-6:
0.27mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
200.00µg/100g
Pantothenic acid:
0.55mg/100g
Ascorbic acid:
27.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Yield:
96%