FoodGroup:
FoodNo:
06125
FoodIdx:
517
ref_Food:
Refuse:
25%
Energy kcal:
112kcal/100g
Energy kJ:
469kJ/100g
Water:
71.30g/100g
Protein, calculated from reference nitrogen:
10.50g/100g
Protein, calculated as the sum of amino acid residues:
7.80g/100g
Lipid:
0.20g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.03g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.05g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
16.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
13.70g/100g
Dietary fiber, soluble:
0.40g/100g
Dietary fiber, insoluble:
3.60g/100g
Dietary fiber, total:
4.00g/100g
Ash:
1.10g/100g
Sodium:
4.00mg/100g
Potassium:
390.00mg/100g
Calcium:
22.00mg/100g
Magnesium:
38.00mg/100g
Phosphorus:
230.00mg/100g
Iron:
2.10mg/100g
Zinc:
1.90mg/100g
Copper:
0.33mg/100g
Manganese:
0.38mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
210.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
210.00µg/100g
Retinol activity equivalents:
18.00µg/100g
Vitamin D:
0.00µg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.20mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
19.00µg/100g
Thiamin:
0.22mg/100g
Riboflavin:
0.18mg/100g
Niacin:
1.20mg/100g
Vitamin B-6:
0.13mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
120.00µg/100g
Pantothenic acid:
0.39mg/100g
Ascorbic acid:
18.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Yield:
100%