FoodGroup:
FoodNo:
06176
FoodIdx:
573
ref_Food:
Refuse:
30%
Energy kcal:
99kcal/100g
Energy kJ:
414kJ/100g
Water:
75.40g/100g
Protein, calculated from reference nitrogen:
3.50g/100g
Protein, calculated as the sum of amino acid residues:
2.60g/100g
Lipid:
1.70g/100g
Fatty acid, triacyl-glycerol equivalents:
1.30g/100g
Fatty acid, saturated:
0.26g/100g
Fatty acid, mono-unsaturated:
0.49g/100g
Fatty acid, poly-unsaturated:
0.54g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
18.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
13.50g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
2.80g/100g
Dietary fiber, total:
3.10g/100g
Ash:
0.80g/100g
Potassium:
290.00mg/100g
Calcium:
5.00mg/100g
Magnesium:
38.00mg/100g
Phosphorus:
100.00mg/100g
Iron:
0.80mg/100g
Zinc:
1.00mg/100g
Copper:
0.10mg/100g
Manganese:
0.31mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
7.00µg/100g
beta-Carotene:
20.00µg/100g
beta-Cryptoxanthin:
53.00µg/100g
beta-Carotene equivalents:
49.00µg/100g
Retinol activity equivalents:
4.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.30mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.90mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.10mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.12mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
86.00µg/100g
Pantothenic acid:
0.51mg/100g
Ascorbic acid:
6.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Yield:
110%