FoodGroup:
FoodNo:
06194
FoodIdx:
596
ref_Food:
Refuse:
35%
Energy kcal:
183kcal/100g
Energy kJ:
765kJ/100g
Water:
74.80g/100g
Protein, calculated from reference nitrogen:
1.00g/100g
Protein, calculated as the sum of amino acid residues:
0.80g/100g
Lipid:
17.00g/100g
Fatty acid, triacyl-glycerol equivalents:
16.50g/100g
Fatty acid, saturated:
1.22g/100g
Fatty acid, mono-unsaturated:
10.16g/100g
Fatty acid, poly-unsaturated:
4.42g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
6.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
3.20g/100g
Dietary fiber, soluble:
0.70g/100g
Dietary fiber, insoluble:
1.10g/100g
Dietary fiber, total:
1.80g/100g
Ash:
0.50g/100g
Sodium:
1.00mg/100g
Potassium:
220.00mg/100g
Calcium:
10.00mg/100g
Magnesium:
14.00mg/100g
Phosphorus:
26.00mg/100g
Iron:
0.40mg/100g
Zinc:
0.20mg/100g
Copper:
0.09mg/100g
Manganese:
0.13mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
20.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
20.00µg/100g
Retinol activity equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.50mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
7.50mg/100g
delta-Tocopherol:
1.50mg/100g
Vitamin K:
31.00µg/100g
Thiamin:
0.05mg/100g
Riboflavin:
0.04mg/100g
Niacin:
0.60mg/100g
Vitamin B-6:
0.05mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
12.00µg/100g
Pantothenic acid:
0.30mg/100g
Ascorbic acid:
2.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Cooking oil:
16.90g/100g
Yield:
93%