FoodGroup:
FoodNo:
06206
FoodIdx:
608
ref_Food:
Refuse:
0%
Energy kcal:
50kcal/100g
Energy kJ:
208kJ/100g
Water:
90.30g/100g
Protein, calculated from reference nitrogen:
1.20g/100g
Protein, calculated as the sum of amino acid residues:
0.80g/100g
Lipid:
3.30g/100g
Fatty acid, triacyl-glycerol equivalents:
3.20g/100g
Fatty acid, saturated:
0.23g/100g
Fatty acid, mono-unsaturated:
1.94g/100g
Fatty acid, poly-unsaturated:
0.88g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
4.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.40g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
2.30g/100g
Dietary fiber, total:
2.80g/100g
Ash:
0.60g/100g
Sodium:
1.00mg/100g
Potassium:
260.00mg/100g
Calcium:
14.00mg/100g
Magnesium:
15.00mg/100g
Phosphorus:
33.00mg/100g
Iron:
0.50mg/100g
Zinc:
0.20mg/100g
Copper:
0.05mg/100g
Manganese:
0.11mg/100g
Iodine:
1.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
8.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
100.00µg/100g
beta-Carotene:
180.00µg/100g
beta-Cryptoxanthin:
4.00µg/100g
beta-Carotene equivalents:
230.00µg/100g
Retinol activity equivalents:
19.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.90mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
0.10mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
45.00µg/100g
Thiamin:
0.05mg/100g
Riboflavin:
0.08mg/100g
Niacin:
0.30mg/100g
Vitamin B-6:
0.07mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
79.00µg/100g
Pantothenic acid:
0.41mg/100g
Biotin:
0.50µg/100g
Ascorbic acid:
75.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
3.20g/100g
Yield:
91%