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(ねぎ類) 根深ねぎ 葉 軟白 生  

FoodGroup: 
FoodNo: 
06226
FoodIdx: 
634
ref_Food: 
Refuse: 
40%
Energy kcal: 
34kcal/100g
Energy kJ: 
143kJ/100g
Water: 
89.60g/100g
Protein, calculated from reference nitrogen: 
1.40g/100g
Protein, calculated as the sum of amino acid residues: 
0.90g/100g
Lipid: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, poly-unsaturated: 
0.02g/100g
Cholesterol: 
2.00mg/100g
Carbohydrate, total, calculated by difference: 
8.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
3.60g/100g
Dietary fiber, soluble: 
0.30g/100g
Dietary fiber, insoluble: 
2.20g/100g
Dietary fiber, total: 
2.50g/100g
Ash: 
0.50g/100g
Potassium: 
200.00mg/100g
Calcium: 
36.00mg/100g
Magnesium: 
13.00mg/100g
Phosphorus: 
27.00mg/100g
Iron: 
0.30mg/100g
Zinc: 
0.30mg/100g
Copper: 
0.04mg/100g
Manganese: 
0.12mg/100g
Iodine: 
0.00µg/100g
Chromium: 
0.00µg/100g
Molybdenum: 
2.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
82.00µg/100g
beta-Cryptoxanthin: 
1.00µg/100g
beta-Carotene equivalents: 
83.00µg/100g
Retinol activity equivalents: 
7.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.20mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
8.00µg/100g
Thiamin: 
0.05mg/100g
Riboflavin: 
0.04mg/100g
Niacin: 
0.40mg/100g
Vitamin B-6: 
0.12mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
72.00µg/100g
Pantothenic acid: 
0.17mg/100g
Biotin: 
1.00µg/100g
Ascorbic acid: 
14.00mg/100g
Salt equivalents: 
0.00g/100g