FoodGroup:
FoodNo:
06248
FoodIdx:
660
ref_Food:
Refuse:
0%
Energy kcal:
69kcal/100g
Energy kJ:
289kJ/100g
Water:
86.60g/100g
Protein, calculated from reference nitrogen:
1.00g/100g
Protein, calculated as the sum of amino acid residues:
0.80g/100g
Lipid:
4.30g/100g
Fatty acid, triacyl-glycerol equivalents:
4.10g/100g
Fatty acid, saturated:
0.31g/100g
Fatty acid, mono-unsaturated:
2.47g/100g
Fatty acid, poly-unsaturated:
1.12g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
7.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
4.60g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
1.10g/100g
Dietary fiber, total:
1.60g/100g
Ash:
0.50g/100g
Potassium:
220.00mg/100g
Calcium:
7.00mg/100g
Magnesium:
10.00mg/100g
Phosphorus:
24.00mg/100g
Iron:
0.70mg/100g
Zinc:
0.20mg/100g
Copper:
0.03mg/100g
Manganese:
0.14mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
980.00µg/100g
beta-Cryptoxanthin:
240.00µg/100g
beta-Carotene equivalents:
1100.00µg/100g
Retinol activity equivalents:
92.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.40mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
0.20mg/100g
Vitamin K:
7.00µg/100g
Thiamin:
0.06mg/100g
Riboflavin:
0.16mg/100g
Niacin:
1.20mg/100g
Vitamin B-6:
0.39mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
71.00µg/100g
Pantothenic acid:
0.29mg/100g
Ascorbic acid:
180.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Cooking oil:
4.10g/100g
Yield:
96%