FoodGroup:
FoodNo:
08004
FoodIdx:
929
ref_Food:
Refuse:
0%
Energy kcal:
171kcal/100g
Energy kJ:
715kJ/100g
Water:
13.10g/100g
Protein, calculated from reference nitrogen:
6.90g/100g
Protein, calculated as the sum of amino acid residues:
4.40g/100g
Lipid:
0.70g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.08g/100g
Fatty acid, mono-unsaturated:
0.11g/100g
Fatty acid, poly-unsaturated:
0.19g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
77.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.90g/100g
Dietary fiber, soluble:
6.30g/100g
Dietary fiber, insoluble:
73.10g/100g
Dietary fiber, total:
79.50g/100g
Ash:
2.20g/100g
Sodium:
46.00mg/100g
Potassium:
630.00mg/100g
Calcium:
82.00mg/100g
Magnesium:
110.00mg/100g
Phosphorus:
110.00mg/100g
Iron:
10.40mg/100g
Zinc:
0.80mg/100g
Copper:
0.18mg/100g
Manganese:
1.15mg/100g
Iodine:
25.00µg/100g
Selenium:
10.00µg/100g
Chromium:
4.00µg/100g
Molybdenum:
10.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
128.50µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.01mg/100g
Riboflavin:
0.44mg/100g
Niacin:
1.70mg/100g
Vitamin B-6:
0.08mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
15.00µg/100g
Pantothenic acid:
0.61mg/100g
Biotin:
20.60µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.10g/100g