FoodGroup:
FoodNo:
08038
FoodIdx:
931
ref_Food:
Refuse:
0%
Energy kcal:
107kcal/100g
Energy kJ:
447kJ/100g
Water:
64.20g/100g
Protein, calculated from reference nitrogen:
2.30g/100g
Protein, calculated as the sum of amino acid residues:
1.50g/100g
Lipid:
5.20g/100g
Fatty acid, triacyl-glycerol equivalents:
5.00g/100g
Fatty acid, saturated:
0.38g/100g
Fatty acid, mono-unsaturated:
3.01g/100g
Fatty acid, poly-unsaturated:
1.36g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
27.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.30g/100g
Dietary fiber, soluble:
2.40g/100g
Dietary fiber, insoluble:
26.20g/100g
Dietary fiber, total:
28.60g/100g
Ash:
0.60g/100g
Sodium:
11.00mg/100g
Potassium:
130.00mg/100g
Calcium:
29.00mg/100g
Magnesium:
37.00mg/100g
Phosphorus:
18.00mg/100g
Iron:
4.30mg/100g
Zinc:
0.30mg/100g
Copper:
0.06mg/100g
Manganese:
0.33mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
37.70µg/100g
alpha-Tocopherol:
0.80mg/100g
gamma-Tocopherol:
1.60mg/100g
Vitamin K:
6.00µg/100g
Thiamin:
0.00mg/100g
Riboflavin:
0.11mg/100g
Niacin:
0.10mg/100g
Vitamin B-6:
0.02mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
4.00µg/100g
Pantothenic acid:
0.06mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
4.90g/100g
Yield:
290%