FoodGroup:
FoodNo:
09001
FoodIdx:
974
ref_Food:
Refuse:
0%
Energy kcal:
130kcal/100g
Energy kJ:
544kJ/100g
Water:
16.90g/100g
Protein, calculated from reference nitrogen:
22.10g/100g
Protein, calculated as the sum of amino acid residues:
16.50g/100g
Lipid:
0.60g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.12g/100g
Fatty acid, mono-unsaturated:
0.05g/100g
Fatty acid, poly-unsaturated:
0.17g/100g
Cholesterol:
1.00mg/100g
Carbohydrate, total, calculated by difference:
41.70g/100g
Dietary fiber, total:
29.10g/100g
Ash:
18.70g/100g
Sodium:
3900.00mg/100g
Potassium:
3200.00mg/100g
Calcium:
490.00mg/100g
Magnesium:
3200.00mg/100g
Phosphorus:
160.00mg/100g
Iron:
5.30mg/100g
Zinc:
1.20mg/100g
Copper:
0.80mg/100g
Manganese:
17.00mg/100g
Iodine:
2200.00µg/100g
Selenium:
8.00µg/100g
Chromium:
160.00µg/100g
Molybdenum:
23.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
300.00µg/100g
beta-Carotene:
2500.00µg/100g
beta-Cryptoxanthin:
27.00µg/100g
beta-Carotene equivalents:
2700.00µg/100g
Retinol activity equivalents:
220.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
5.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.48mg/100g
Niacin:
10.00mg/100g
Vitamin B-6:
0.09mg/100g
Vitamin B-12:
1.30µg/100g
Folate:
180.00µg/100g
Pantothenic acid:
0.44mg/100g
Biotin:
30.70µg/100g
Ascorbic acid:
25.00mg/100g
Salt equivalents:
9.90g/100g