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おごのり 塩蔵 塩抜き   

FoodGroup: 
FoodNo: 
09010
FoodIdx: 
984
ref_Food: 
Refuse: 
0%
Energy kcal: 
21kcal/100g
Energy kJ: 
88kJ/100g
Water: 
89.00g/100g
Protein, calculated from reference nitrogen: 
1.30g/100g
Lipid: 
0.10g/100g
Cholesterol: 
11.00mg/100g
Carbohydrate, total, calculated by difference: 
8.80g/100g
Dietary fiber, total: 
7.50g/100g
Ash: 
0.80g/100g
Sodium: 
130.00mg/100g
Potassium: 
1.00mg/100g
Calcium: 
54.00mg/100g
Magnesium: 
110.00mg/100g
Phosphorus: 
14.00mg/100g
Iron: 
4.20mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.03mg/100g
Manganese: 
1.63mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
760.00µg/100g
beta-Cryptoxanthin: 
54.00µg/100g
beta-Carotene equivalents: 
780.00µg/100g
Retinol activity equivalents: 
65.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.10mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
160.00µg/100g
Thiamin: 
0.02mg/100g
Riboflavin: 
0.18mg/100g
Niacin: 
0.10mg/100g
Vitamin B-6: 
0.00mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
3.00µg/100g
Pantothenic acid: 
0.00mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.30g/100g