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(こんぶ類) つくだ煮   

FoodGroup: 
FoodNo: 
09023
FoodIdx: 
996
ref_Food: 
Refuse: 
0%
Energy kcal: 
168kcal/100g
Energy kJ: 
704kJ/100g
Water: 
49.60g/100g
Protein, calculated from reference nitrogen: 
6.00g/100g
Protein, calculated as the sum of amino acid residues: 
4.60g/100g
Lipid: 
1.00g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.90g/100g
Fatty acid, saturated: 
0.16g/100g
Fatty acid, mono-unsaturated: 
0.32g/100g
Fatty acid, poly-unsaturated: 
0.33g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
33.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
20.60g/100g
Dietary fiber, total: 
6.80g/100g
Ash: 
9.50g/100g
Sodium: 
2900.00mg/100g
Potassium: 
770.00mg/100g
Calcium: 
150.00mg/100g
Magnesium: 
98.00mg/100g
Phosphorus: 
120.00mg/100g
Iron: 
1.30mg/100g
Zinc: 
0.50mg/100g
Copper: 
0.06mg/100g
Manganese: 
0.46mg/100g
Iodine: 
11000.00µg/100g
Selenium: 
3.00µg/100g
Chromium: 
6.00µg/100g
Molybdenum: 
19.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
56.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
56.00µg/100g
Retinol activity equivalents: 
5.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.10mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.10mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
310.00µg/100g
Thiamin: 
0.05mg/100g
Riboflavin: 
0.05mg/100g
Niacin: 
0.60mg/100g
Vitamin B-6: 
0.05mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
15.00µg/100g
Pantothenic acid: 
0.12mg/100g
Biotin: 
4.70µg/100g
Salt equivalents: 
7.40g/100g
Acetic acid: 
0.60g/100g
Organic acids, total: 
1.00g/100g