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わかめ 原藻 生   

FoodGroup: 
FoodNo: 
09039
FoodIdx: 
1018
ref_Food: 
Refuse: 
35%
Energy kcal: 
16kcal/100g
Energy kJ: 
67kJ/100g
Water: 
89.00g/100g
Protein, calculated from reference nitrogen: 
1.90g/100g
Protein, calculated as the sum of amino acid residues: 
1.40g/100g
Lipid: 
0.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.06g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
5.60g/100g
Dietary fiber, total: 
3.60g/100g
Ash: 
3.30g/100g
Sodium: 
610.00mg/100g
Potassium: 
730.00mg/100g
Calcium: 
100.00mg/100g
Magnesium: 
110.00mg/100g
Phosphorus: 
36.00mg/100g
Iron: 
0.70mg/100g
Zinc: 
0.30mg/100g
Copper: 
0.02mg/100g
Manganese: 
0.05mg/100g
Iodine: 
1600.00µg/100g
Selenium: 
1.00µg/100g
Chromium: 
1.00µg/100g
Molybdenum: 
3.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
930.00µg/100g
beta-Cryptoxanthin: 
26.00µg/100g
beta-Carotene equivalents: 
940.00µg/100g
Retinol activity equivalents: 
79.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.10mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
140.00µg/100g
Thiamin: 
0.07mg/100g
Riboflavin: 
0.18mg/100g
Niacin: 
0.90mg/100g
Vitamin B-6: 
0.03mg/100g
Vitamin B-12: 
0.30µg/100g
Folate: 
29.00µg/100g
Pantothenic acid: 
0.19mg/100g
Biotin: 
4.20µg/100g
Ascorbic acid: 
15.00mg/100g
Salt equivalents: 
1.50g/100g