The Best Home Bicep Workout ( No Equipment Needed )
Towel Bicep Curls 10x5
Rest 2 to 5mins
Towel Hammer Curls 10x5
Repeat Circuit
上腕二頭筋
The Perfect Beginner's Bicep Workout ( No Equipment Needed )
Isometric Bicep Curl (Active 12sec + Rest 12Sec)x4 = 96Sec
Isometric Hammer Curl (Active 12sec + Rest 12Sec)x4 = 96Sec
Isometric Bicep Press (Active 12sec + Rest 12Sec)x4 = 96Sec
