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こまつな 葉 生   

FoodGroup: 
FoodNo: 
06086
FoodIdx: 
478
ref_Food: 
Refuse: 
15%
Energy kcal: 
14kcal/100g
Energy kJ: 
59kJ/100g
Water: 
94.10g/100g
Protein, calculated from reference nitrogen: 
1.50g/100g
Protein, calculated as the sum of amino acid residues: 
1.30g/100g
Lipid: 
0.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, poly-unsaturated: 
0.08g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
2.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.30g/100g
Dietary fiber, soluble: 
0.40g/100g
Dietary fiber, insoluble: 
1.50g/100g
Dietary fiber, total: 
1.90g/100g
Ash: 
1.30g/100g
Sodium: 
15.00mg/100g
Potassium: 
500.00mg/100g
Calcium: 
170.00mg/100g
Magnesium: 
12.00mg/100g
Phosphorus: 
45.00mg/100g
Iron: 
2.80mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.06mg/100g
Manganese: 
0.13mg/100g
Iodine: 
2.00µg/100g
Selenium: 
1.00µg/100g
Chromium: 
2.00µg/100g
Molybdenum: 
10.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3100.00µg/100g
beta-Cryptoxanthin: 
28.00µg/100g
beta-Carotene equivalents: 
3100.00µg/100g
Retinol activity equivalents: 
260.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.90mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.10mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
210.00µg/100g
Thiamin: 
0.09mg/100g
Riboflavin: 
0.13mg/100g
Niacin: 
1.00mg/100g
Vitamin B-6: 
0.12mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
110.00µg/100g
Pantothenic acid: 
0.32mg/100g
Biotin: 
2.90µg/100g
Ascorbic acid: 
39.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.50g/100g