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こまつな 葉 ゆで   

FoodGroup: 
FoodNo: 
06087
FoodIdx: 
479
ref_Food: 
Refuse: 
9%
Energy kcal: 
15kcal/100g
Energy kJ: 
63kJ/100g
Water: 
94.00g/100g
Protein, calculated from reference nitrogen: 
1.60g/100g
Protein, calculated as the sum of amino acid residues: 
1.40g/100g
Lipid: 
0.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.04g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.30g/100g
Dietary fiber, soluble: 
0.60g/100g
Dietary fiber, insoluble: 
1.80g/100g
Dietary fiber, total: 
2.40g/100g
Ash: 
1.00g/100g
Sodium: 
14.00mg/100g
Potassium: 
140.00mg/100g
Calcium: 
150.00mg/100g
Magnesium: 
14.00mg/100g
Phosphorus: 
46.00mg/100g
Iron: 
2.10mg/100g
Zinc: 
0.30mg/100g
Copper: 
0.07mg/100g
Manganese: 
0.17mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3100.00µg/100g
beta-Cryptoxanthin: 
28.00µg/100g
beta-Carotene equivalents: 
3100.00µg/100g
Retinol activity equivalents: 
260.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.50mg/100g
gamma-Tocopherol: 
0.10mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
320.00µg/100g
Thiamin: 
0.04mg/100g
Riboflavin: 
0.06mg/100g
Niacin: 
0.30mg/100g
Vitamin B-6: 
0.06mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
86.00µg/100g
Pantothenic acid: 
0.23mg/100g
Ascorbic acid: 
21.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.30g/100g
Yield: 
88%