FoodGroup:
FoodNo:
04080
FoodIdx:
284
ref_Food:
Refuse:
0%
Energy kcal:
435kcal/100g
Energy kJ:
1820kJ/100g
Water:
2.70g/100g
Protein, calculated from reference nitrogen:
37.70g/100g
Protein, calculated as the sum of amino acid residues:
34.80g/100g
Lipid:
20.70g/100g
Fatty acid, triacyl-glycerol equivalents:
19.10g/100g
Fatty acid, saturated:
2.84g/100g
Fatty acid, mono-unsaturated:
4.02g/100g
Fatty acid, poly-unsaturated:
11.39g/100g
Carbohydrate, total, calculated by difference:
33.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
9.50g/100g
Dietary fiber, soluble:
2.20g/100g
Dietary fiber, insoluble:
16.20g/100g
Dietary fiber, total:
18.40g/100g
Ash:
5.00g/100g
Sodium:
4.00mg/100g
Potassium:
2000.00mg/100g
Calcium:
160.00mg/100g
Magnesium:
250.00mg/100g
Phosphorus:
650.00mg/100g
Iron:
6.70mg/100g
Zinc:
4.20mg/100g
Copper:
1.29mg/100g
Manganese:
2.90mg/100g
Iodine:
1.00µg/100g
Selenium:
5.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
800.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1.00µg/100g
beta-Carotene:
9.00µg/100g
beta-Cryptoxanthin:
2.00µg/100g
beta-Carotene equivalents:
10.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.30mg/100g
beta-Tocopherol:
0.50mg/100g
gamma-Tocopherol:
17.20mg/100g
delta-Tocopherol:
11.40mg/100g
Vitamin K:
38.00µg/100g
Thiamin:
0.15mg/100g
Riboflavin:
0.27mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.45mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
250.00µg/100g
Pantothenic acid:
0.57mg/100g
Biotin:
25.00µg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.00g/100g
Organic acids, total:
1.80g/100g