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だいず [全粒・全粒製品] いり大豆 青大豆 

FoodGroup: 
FoodNo: 
04080
FoodIdx: 
284
ref_Food: 
Refuse: 
0%
Energy kcal: 
435kcal/100g
Energy kJ: 
1820kJ/100g
Water: 
2.70g/100g
Protein, calculated from reference nitrogen: 
37.70g/100g
Protein, calculated as the sum of amino acid residues: 
34.80g/100g
Lipid: 
20.70g/100g
Fatty acid, triacyl-glycerol equivalents: 
19.10g/100g
Fatty acid, saturated: 
2.84g/100g
Fatty acid, mono-unsaturated: 
4.02g/100g
Fatty acid, poly-unsaturated: 
11.39g/100g
Carbohydrate, total, calculated by difference: 
33.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
9.50g/100g
Dietary fiber, soluble: 
2.20g/100g
Dietary fiber, insoluble: 
16.20g/100g
Dietary fiber, total: 
18.40g/100g
Ash: 
5.00g/100g
Sodium: 
4.00mg/100g
Potassium: 
2000.00mg/100g
Calcium: 
160.00mg/100g
Magnesium: 
250.00mg/100g
Phosphorus: 
650.00mg/100g
Iron: 
6.70mg/100g
Zinc: 
4.20mg/100g
Copper: 
1.29mg/100g
Manganese: 
2.90mg/100g
Iodine: 
1.00µg/100g
Selenium: 
5.00µg/100g
Chromium: 
2.00µg/100g
Molybdenum: 
800.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
1.00µg/100g
beta-Carotene: 
9.00µg/100g
beta-Cryptoxanthin: 
2.00µg/100g
beta-Carotene equivalents: 
10.00µg/100g
Retinol activity equivalents: 
1.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.30mg/100g
beta-Tocopherol: 
0.50mg/100g
gamma-Tocopherol: 
17.20mg/100g
delta-Tocopherol: 
11.40mg/100g
Vitamin K: 
38.00µg/100g
Thiamin: 
0.15mg/100g
Riboflavin: 
0.27mg/100g
Niacin: 
2.20mg/100g
Vitamin B-6: 
0.45mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
250.00µg/100g
Pantothenic acid: 
0.57mg/100g
Biotin: 
25.00µg/100g
Ascorbic acid: 
1.00mg/100g
Salt equivalents: 
0.00g/100g
Organic acids, total: 
1.80g/100g