FoodGroup:
FoodNo:
04079
FoodIdx:
283
ref_Food:
Refuse:
0%
Energy kcal:
442kcal/100g
Energy kJ:
1850kJ/100g
Water:
2.40g/100g
Protein, calculated from reference nitrogen:
36.40g/100g
Protein, calculated as the sum of amino acid residues:
32.90g/100g
Lipid:
22.00g/100g
Fatty acid, triacyl-glycerol equivalents:
20.30g/100g
Fatty acid, saturated:
2.83g/100g
Fatty acid, mono-unsaturated:
5.87g/100g
Fatty acid, poly-unsaturated:
10.67g/100g
Carbohydrate, total, calculated by difference:
34.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
8.80g/100g
Dietary fiber, soluble:
2.40g/100g
Dietary fiber, insoluble:
16.90g/100g
Dietary fiber, total:
19.20g/100g
Ash:
5.00g/100g
Sodium:
4.00mg/100g
Potassium:
2100.00mg/100g
Calcium:
120.00mg/100g
Magnesium:
220.00mg/100g
Phosphorus:
640.00mg/100g
Iron:
7.20mg/100g
Zinc:
3.70mg/100g
Copper:
1.06mg/100g
Manganese:
2.37mg/100g
Iodine:
1.00µg/100g
Selenium:
3.00µg/100g
Chromium:
12.00µg/100g
Molybdenum:
240.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
2.00µg/100g
beta-Carotene:
12.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
14.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
3.10mg/100g
beta-Tocopherol:
1.30mg/100g
gamma-Tocopherol:
16.30mg/100g
delta-Tocopherol:
10.60mg/100g
Vitamin K:
32.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.27mg/100g
Niacin:
2.50mg/100g
Vitamin B-6:
0.41mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
280.00µg/100g
Pantothenic acid:
0.68mg/100g
Biotin:
26.70µg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.00g/100g
Organic acids, total:
1.60g/100g