FoodGroup:
FoodNo:
04078
FoodIdx:
282
ref_Food:
Refuse:
0%
Energy kcal:
439kcal/100g
Energy kJ:
1835kJ/100g
Water:
2.50g/100g
Protein, calculated from reference nitrogen:
37.50g/100g
Protein, calculated as the sum of amino acid residues:
34.20g/100g
Lipid:
21.60g/100g
Fatty acid, triacyl-glycerol equivalents:
20.20g/100g
Fatty acid, saturated:
2.81g/100g
Fatty acid, mono-unsaturated:
5.16g/100g
Fatty acid, poly-unsaturated:
11.37g/100g
Carbohydrate, total, calculated by difference:
33.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
7.50g/100g
Dietary fiber, soluble:
2.40g/100g
Dietary fiber, insoluble:
17.10g/100g
Dietary fiber, total:
19.40g/100g
Ash:
5.10g/100g
Sodium:
5.00mg/100g
Potassium:
2000.00mg/100g
Calcium:
160.00mg/100g
Magnesium:
240.00mg/100g
Phosphorus:
710.00mg/100g
Iron:
7.60mg/100g
Zinc:
4.20mg/100g
Copper:
1.31mg/100g
Manganese:
3.24mg/100g
Iodine:
1.00µg/100g
Selenium:
5.00µg/100g
Chromium:
5.00µg/100g
Molybdenum:
290.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1.00µg/100g
beta-Carotene:
5.00µg/100g
beta-Cryptoxanthin:
2.00µg/100g
beta-Carotene equivalents:
7.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.20mg/100g
beta-Tocopherol:
1.10mg/100g
gamma-Tocopherol:
14.40mg/100g
delta-Tocopherol:
9.80mg/100g
Vitamin K:
38.00µg/100g
Thiamin:
0.14mg/100g
Riboflavin:
0.26mg/100g
Niacin:
2.70mg/100g
Vitamin B-6:
0.39mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
260.00µg/100g
Pantothenic acid:
0.71mg/100g
Biotin:
27.40µg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.00g/100g
Organic acids, total:
1.80g/100g