FoodGroup:
FoodNo:
04027
FoodIdx:
281
ref_Food:
Refuse:
0%
Energy kcal:
451kcal/100g
Energy kJ:
1887kJ/100g
Water:
8.30g/100g
Protein, calculated from reference nitrogen:
33.60g/100g
Protein, calculated as the sum of amino acid residues:
30.90g/100g
Lipid:
22.60g/100g
Fatty acid, triacyl-glycerol equivalents:
20.20g/100g
Fatty acid, saturated:
3.14g/100g
Fatty acid, mono-unsaturated:
5.02g/100g
Fatty acid, poly-unsaturated:
11.13g/100g
Carbohydrate, total, calculated by difference:
30.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
5.20g/100g
Dietary fiber, soluble:
1.00g/100g
Dietary fiber, insoluble:
16.30g/100g
Dietary fiber, total:
17.30g/100g
Ash:
4.80g/100g
Sodium:
2.00mg/100g
Potassium:
1800.00mg/100g
Calcium:
250.00mg/100g
Magnesium:
250.00mg/100g
Phosphorus:
580.00mg/100g
Iron:
9.00mg/100g
Zinc:
3.50mg/100g
Copper:
1.11mg/100g
Manganese:
2.54mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
660.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
15.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
15.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.80mg/100g
beta-Tocopherol:
0.70mg/100g
gamma-Tocopherol:
20.30mg/100g
delta-Tocopherol:
6.40mg/100g
Vitamin K:
36.00µg/100g
Thiamin:
0.77mg/100g
Riboflavin:
0.29mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.45mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
220.00µg/100g
Pantothenic acid:
1.68mg/100g
Biotin:
32.90µg/100g
Salt equivalents:
0.00g/100g