FoodGroup:
FoodNo:
04026
FoodIdx:
280
ref_Food:
Refuse:
0%
Energy kcal:
422kcal/100g
Energy kJ:
1766kJ/100g
Water:
12.50g/100g
Protein, calculated from reference nitrogen:
32.80g/100g
Protein, calculated as the sum of amino acid residues:
30.50g/100g
Lipid:
19.50g/100g
Fatty acid, triacyl-glycerol equivalents:
17.90g/100g
Fatty acid, saturated:
2.63g/100g
Fatty acid, mono-unsaturated:
3.38g/100g
Fatty acid, poly-unsaturated:
11.09g/100g
Carbohydrate, total, calculated by difference:
30.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
7.70g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
14.70g/100g
Dietary fiber, total:
15.60g/100g
Ash:
4.40g/100g
Sodium:
1.00mg/100g
Potassium:
1800.00mg/100g
Calcium:
170.00mg/100g
Magnesium:
220.00mg/100g
Phosphorus:
460.00mg/100g
Iron:
8.90mg/100g
Zinc:
3.90mg/100g
Copper:
1.01mg/100g
Iodine:
0.00µg/100g
Selenium:
2.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
41.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
9.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
9.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.10mg/100g
beta-Tocopherol:
0.70mg/100g
gamma-Tocopherol:
18.50mg/100g
delta-Tocopherol:
8.10mg/100g
Vitamin K:
34.00µg/100g
Thiamin:
0.84mg/100g
Riboflavin:
0.30mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.59mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
260.00µg/100g
Pantothenic acid:
1.64mg/100g
Biotin:
32.60µg/100g
Salt equivalents:
0.00g/100g