FoodGroup:
FoodNo:
04025
FoodIdx:
279
ref_Food:
Refuse:
0%
Energy kcal:
433kcal/100g
Energy kJ:
1812kJ/100g
Water:
11.70g/100g
Protein, calculated from reference nitrogen:
33.00g/100g
Protein, calculated as the sum of amino acid residues:
30.30g/100g
Lipid:
21.70g/100g
Fatty acid, triacyl-glycerol equivalents:
19.90g/100g
Fatty acid, saturated:
3.13g/100g
Fatty acid, mono-unsaturated:
4.19g/100g
Fatty acid, poly-unsaturated:
11.71g/100g
Carbohydrate, total, calculated by difference:
28.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
7.00g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
15.00g/100g
Dietary fiber, total:
15.90g/100g
Ash:
4.80g/100g
Sodium:
1.00mg/100g
Potassium:
1800.00mg/100g
Calcium:
230.00mg/100g
Magnesium:
230.00mg/100g
Phosphorus:
480.00mg/100g
Iron:
8.60mg/100g
Zinc:
4.50mg/100g
Copper:
0.97mg/100g
Iodine:
2.00µg/100g
Selenium:
28.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
300.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
7.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
7.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.70mg/100g
beta-Tocopherol:
0.40mg/100g
gamma-Tocopherol:
15.10mg/100g
delta-Tocopherol:
5.60mg/100g
Vitamin K:
34.00µg/100g
Thiamin:
0.88mg/100g
Riboflavin:
0.30mg/100g
Niacin:
2.10mg/100g
Vitamin B-6:
0.46mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
220.00µg/100g
Pantothenic acid:
1.49mg/100g
Biotin:
33.60µg/100g
Salt equivalents:
0.00g/100g