FoodGroup:
FoodNo:
04083
FoodIdx:
290
ref_Food:
Refuse:
0%
Energy kcal:
442kcal/100g
Energy kJ:
1848kJ/100g
Water:
3.90g/100g
Protein, calculated from reference nitrogen:
37.80g/100g
Lipid:
14.70g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
39.50g/100g
Dietary fiber, soluble:
2.80g/100g
Dietary fiber, insoluble:
16.00g/100g
Dietary fiber, total:
18.80g/100g
Ash:
4.10g/100g
Sodium:
0.00mg/100g
Potassium:
1400.00mg/100g
Calcium:
100.00mg/100g
Magnesium:
200.00mg/100g
Phosphorus:
720.00mg/100g
Iron:
11.70mg/100g
Zinc:
6.00mg/100g
Copper:
1.13mg/100g
Manganese:
2.86mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
19.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
19.00µg/100g
Retinol activity equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
18.50mg/100g
beta-Tocopherol:
1.30mg/100g
gamma-Tocopherol:
10.30mg/100g
delta-Tocopherol:
1.60mg/100g
Vitamin K:
190.00µg/100g
Thiamin:
0.03mg/100g
Riboflavin:
0.73mg/100g
Niacin:
3.40mg/100g
Vitamin B-6:
0.56mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
460.00µg/100g
Pantothenic acid:
0.59mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g