FoodGroup:
FoodNo:
04031
FoodIdx:
291
ref_Food:
Refuse:
0%
Energy kcal:
289kcal/100g
Energy kJ:
1209kJ/100g
Water:
36.00g/100g
Protein, calculated from reference nitrogen:
14.10g/100g
Protein, calculated as the sum of amino acid residues:
13.20g/100g
Lipid:
9.40g/100g
Fatty acid, triacyl-glycerol equivalents:
8.90g/100g
Fatty acid, saturated:
1.23g/100g
Fatty acid, mono-unsaturated:
2.29g/100g
Fatty acid, poly-unsaturated:
4.95g/100g
Carbohydrate, total, calculated by difference:
37.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
31.50g/100g
Dietary fiber, soluble:
1.30g/100g
Dietary fiber, insoluble:
5.00g/100g
Dietary fiber, total:
6.30g/100g
Ash:
3.50g/100g
Sodium:
620.00mg/100g
Potassium:
330.00mg/100g
Calcium:
80.00mg/100g
Magnesium:
60.00mg/100g
Phosphorus:
200.00mg/100g
Iron:
4.20mg/100g
Zinc:
1.10mg/100g
Copper:
0.39mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.40mg/100g
beta-Tocopherol:
1.40mg/100g
gamma-Tocopherol:
6.30mg/100g
delta-Tocopherol:
4.20mg/100g
Vitamin K:
10.00µg/100g
Thiamin:
0.09mg/100g
Riboflavin:
0.05mg/100g
Niacin:
0.40mg/100g
Vitamin B-6:
0.07mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
48.00µg/100g
Pantothenic acid:
0.28mg/100g
Salt equivalents:
1.60g/100g