FoodGroup:
FoodNo:
04046
FoodIdx:
311
ref_Food:
Refuse:
0%
Energy kcal:
200kcal/100g
Energy kJ:
837kJ/100g
Water:
59.50g/100g
Protein, calculated from reference nitrogen:
16.50g/100g
Protein, calculated as the sum of amino acid residues:
14.20g/100g
Lipid:
10.00g/100g
Fatty acid, triacyl-glycerol equivalents:
9.70g/100g
Fatty acid, saturated:
1.45g/100g
Fatty acid, mono-unsaturated:
2.21g/100g
Fatty acid, poly-unsaturated:
5.65g/100g
Carbohydrate, total, calculated by difference:
12.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.30g/100g
Dietary fiber, soluble:
2.30g/100g
Dietary fiber, insoluble:
4.40g/100g
Dietary fiber, total:
6.70g/100g
Ash:
1.90g/100g
Sodium:
2.00mg/100g
Potassium:
660.00mg/100g
Calcium:
90.00mg/100g
Magnesium:
100.00mg/100g
Phosphorus:
190.00mg/100g
Iron:
3.30mg/100g
Zinc:
1.90mg/100g
Copper:
0.61mg/100g
Selenium:
16.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
290.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.50mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
5.90mg/100g
delta-Tocopherol:
3.30mg/100g
Vitamin K:
600.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.56mg/100g
Niacin:
1.10mg/100g
Vitamin B-6:
0.24mg/100g
Folate:
120.00µg/100g
Pantothenic acid:
3.60mg/100g
Biotin:
18.20µg/100g
Salt equivalents:
0.00g/100g