FoodGroup:
FoodNo:
04042
FoodIdx:
305
ref_Food:
Refuse:
0%
Energy kcal:
536kcal/100g
Energy kJ:
2241kJ/100g
Water:
7.20g/100g
Protein, calculated from reference nitrogen:
50.50g/100g
Protein, calculated as the sum of amino acid residues:
48.60g/100g
Lipid:
34.10g/100g
Fatty acid, triacyl-glycerol equivalents:
32.30g/100g
Fatty acid, saturated:
5.22g/100g
Fatty acid, mono-unsaturated:
7.38g/100g
Fatty acid, poly-unsaturated:
18.32g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
4.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.20g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
1.90g/100g
Dietary fiber, total:
2.50g/100g
Ash:
4.00g/100g
Sodium:
440.00mg/100g
Potassium:
34.00mg/100g
Calcium:
630.00mg/100g
Magnesium:
140.00mg/100g
Phosphorus:
820.00mg/100g
Iron:
7.50mg/100g
Zinc:
5.20mg/100g
Copper:
0.57mg/100g
Manganese:
4.32mg/100g
Iodine:
1.00µg/100g
Selenium:
19.00µg/100g
Chromium:
5.00µg/100g
Molybdenum:
67.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1.00µg/100g
beta-Carotene:
7.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
9.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.90mg/100g
beta-Tocopherol:
0.80mg/100g
gamma-Tocopherol:
20.40mg/100g
delta-Tocopherol:
10.60mg/100g
Vitamin K:
60.00µg/100g
Thiamin:
0.02mg/100g
Riboflavin:
0.02mg/100g
Vitamin B-6:
0.02mg/100g
Vitamin B-12:
0.10µg/100g
Folate:
6.00µg/100g
Pantothenic acid:
0.10mg/100g
Biotin:
21.40µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
1.10g/100g