FoodGroup:
FoodNo:
04087
FoodIdx:
306
ref_Food:
Refuse:
0%
Energy kcal:
115kcal/100g
Energy kJ:
480kJ/100g
Water:
79.60g/100g
Protein, calculated from reference nitrogen:
10.70g/100g
Protein, calculated as the sum of amino acid residues:
10.50g/100g
Lipid:
7.30g/100g
Fatty acid, triacyl-glycerol equivalents:
6.70g/100g
Fatty acid, saturated:
1.07g/100g
Fatty acid, mono-unsaturated:
1.53g/100g
Fatty acid, poly-unsaturated:
3.76g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
1.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.10g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
0.40g/100g
Dietary fiber, total:
0.50g/100g
Ash:
1.30g/100g
Sodium:
260.00mg/100g
Potassium:
3.00mg/100g
Calcium:
150.00mg/100g
Magnesium:
29.00mg/100g
Phosphorus:
180.00mg/100g
Iron:
1.70mg/100g
Zinc:
1.20mg/100g
Copper:
0.09mg/100g
Manganese:
1.02mg/100g
Selenium:
5.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
3.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
1.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.30mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
4.00mg/100g
delta-Tocopherol:
2.20mg/100g
Vitamin K:
13.00µg/100g
Thiamin:
0.00mg/100g
Riboflavin:
0.00mg/100g
Niacin:
0.00mg/100g
Vitamin B-6:
0.00mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
0.00µg/100g
Pantothenic acid:
0.02mg/100g
Biotin:
3.10µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.70g/100g
Yield:
430%