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(えんどう類) トウミョウ 芽ばえ 生  

FoodGroup: 
FoodNo: 
06329
FoodIdx: 
410
ref_Food: 
Refuse: 
0%
Energy kcal: 
24kcal/100g
Energy kJ: 
100kJ/100g
Water: 
92.20g/100g
Protein, calculated from reference nitrogen: 
3.80g/100g
Lipid: 
0.40g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.20g/100g
Dietary fiber, soluble: 
0.20g/100g
Dietary fiber, insoluble: 
2.00g/100g
Dietary fiber, total: 
2.20g/100g
Ash: 
0.40g/100g
Sodium: 
1.00mg/100g
Potassium: 
130.00mg/100g
Calcium: 
7.00mg/100g
Magnesium: 
13.00mg/100g
Phosphorus: 
47.00mg/100g
Iron: 
0.80mg/100g
Zinc: 
0.50mg/100g
Copper: 
0.10mg/100g
Manganese: 
0.23mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
2.00µg/100g
beta-Carotene: 
3000.00µg/100g
beta-Cryptoxanthin: 
17.00µg/100g
beta-Carotene equivalents: 
3100.00µg/100g
Retinol activity equivalents: 
250.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.60mg/100g
beta-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
210.00µg/100g
Thiamin: 
0.17mg/100g
Riboflavin: 
0.21mg/100g
Niacin: 
0.80mg/100g
Vitamin B-6: 
0.15mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
120.00µg/100g
Pantothenic acid: 
0.39mg/100g
Ascorbic acid: 
43.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.00g/100g