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(こんぶ類) えながおにこんぶ 素干し  

FoodGroup: 
FoodNo: 
09013
FoodIdx: 
986
ref_Food: 
Refuse: 
0%
Energy kcal: 
138kcal/100g
Energy kJ: 
577kJ/100g
Water: 
10.40g/100g
Protein, calculated from reference nitrogen: 
11.00g/100g
Protein, calculated as the sum of amino acid residues: 
8.80g/100g
Lipid: 
1.00g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.70g/100g
Fatty acid, saturated: 
0.18g/100g
Fatty acid, mono-unsaturated: 
0.12g/100g
Fatty acid, poly-unsaturated: 
0.35g/100g
Carbohydrate, total, calculated by difference: 
55.70g/100g
Dietary fiber, total: 
24.90g/100g
Ash: 
21.90g/100g
Sodium: 
2400.00mg/100g
Potassium: 
7300.00mg/100g
Calcium: 
650.00mg/100g
Magnesium: 
490.00mg/100g
Phosphorus: 
340.00mg/100g
Iron: 
2.50mg/100g
Zinc: 
1.00mg/100g
Copper: 
0.07mg/100g
Manganese: 
0.20mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
1400.00µg/100g
beta-Cryptoxanthin: 
31.00µg/100g
beta-Carotene equivalents: 
1400.00µg/100g
Retinol activity equivalents: 
120.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.70mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
110.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.25mg/100g
Niacin: 
1.50mg/100g
Vitamin B-6: 
0.03mg/100g
Vitamin B-12: 
0.10µg/100g
Folate: 
190.00µg/100g
Pantothenic acid: 
0.27mg/100g
Ascorbic acid: 
3.00mg/100g
Salt equivalents: 
6.10g/100g