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(だいこん類) 葉だいこん 葉 生  

FoodGroup: 
FoodNo: 
06129
FoodIdx: 
521
ref_Food: 
Refuse: 
20%
Energy kcal: 
18kcal/100g
Energy kJ: 
75kJ/100g
Water: 
92.60g/100g
Protein, calculated from reference nitrogen: 
2.00g/100g
Protein, calculated as the sum of amino acid residues: 
1.70g/100g
Lipid: 
0.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, mono-unsaturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.06g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
1.10g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
2.10g/100g
Dietary fiber, total: 
2.60g/100g
Ash: 
1.50g/100g
Sodium: 
41.00mg/100g
Potassium: 
340.00mg/100g
Calcium: 
170.00mg/100g
Magnesium: 
25.00mg/100g
Phosphorus: 
43.00mg/100g
Iron: 
1.40mg/100g
Zinc: 
0.40mg/100g
Copper: 
0.05mg/100g
Manganese: 
0.23mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
2300.00µg/100g
beta-Cryptoxanthin: 
15.00µg/100g
beta-Carotene equivalents: 
2300.00µg/100g
Retinol activity equivalents: 
190.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.50mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
220.00µg/100g
Thiamin: 
0.07mg/100g
Riboflavin: 
0.15mg/100g
Niacin: 
0.50mg/100g
Vitamin B-6: 
0.22mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
130.00µg/100g
Pantothenic acid: 
0.39mg/100g
Ascorbic acid: 
49.00mg/100g
Salt equivalents: 
0.10g/100g
Nitrate ion: 
0.40g/100g