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(にんじん類) にんじん 根 皮むき ゆで  

FoodGroup: 
FoodNo: 
06215
FoodIdx: 
618
ref_Food: 
Refuse: 
0%
Energy kcal: 
36kcal/100g
Energy kJ: 
149kJ/100g
Water: 
90.00g/100g
Protein, calculated from reference nitrogen: 
0.70g/100g
Protein, calculated as the sum of amino acid residues: 
0.50g/100g
Lipid: 
0.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.04g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
8.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
5.10g/100g
Dietary fiber, soluble: 
0.80g/100g
Dietary fiber, insoluble: 
2.00g/100g
Dietary fiber, total: 
2.80g/100g
Ash: 
0.70g/100g
Sodium: 
27.00mg/100g
Potassium: 
240.00mg/100g
Calcium: 
29.00mg/100g
Magnesium: 
9.00mg/100g
Phosphorus: 
26.00mg/100g
Iron: 
0.20mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.05mg/100g
Manganese: 
0.17mg/100g
Iodine: 
0.00µg/100g
Selenium: 
1.00µg/100g
Chromium: 
0.00µg/100g
Molybdenum: 
1.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
3100.00µg/100g
beta-Carotene: 
7200.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
8700.00µg/100g
Retinol activity equivalents: 
730.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.40mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
18.00µg/100g
Thiamin: 
0.06mg/100g
Riboflavin: 
0.05mg/100g
Niacin: 
0.60mg/100g
Vitamin B-6: 
0.10mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
19.00µg/100g
Pantothenic acid: 
0.25mg/100g
Biotin: 
2.50µg/100g
Ascorbic acid: 
4.00mg/100g
Salt equivalents: 
0.10g/100g
Nitrate ion: 
0.00g/100g
Yield: 
87%