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(にんじん類) にんじん 根 皮むき 生  

FoodGroup: 
FoodNo: 
06214
FoodIdx: 
617
ref_Food: 
Refuse: 
10%
Energy kcal: 
36kcal/100g
Energy kJ: 
152kJ/100g
Water: 
89.70g/100g
Protein, calculated from reference nitrogen: 
0.80g/100g
Protein, calculated as the sum of amino acid residues: 
0.60g/100g
Lipid: 
0.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.04g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
8.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
5.80g/100g
Dietary fiber, soluble: 
0.60g/100g
Dietary fiber, insoluble: 
1.80g/100g
Dietary fiber, total: 
2.40g/100g
Ash: 
0.70g/100g
Sodium: 
34.00mg/100g
Potassium: 
270.00mg/100g
Calcium: 
26.00mg/100g
Magnesium: 
9.00mg/100g
Phosphorus: 
25.00mg/100g
Iron: 
0.20mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.05mg/100g
Manganese: 
0.10mg/100g
Selenium: 
1.00µg/100g
Chromium: 
1.00µg/100g
Molybdenum: 
1.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
3200.00µg/100g
beta-Carotene: 
6700.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
8300.00µg/100g
Retinol activity equivalents: 
690.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.50mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
18.00µg/100g
Thiamin: 
0.07mg/100g
Riboflavin: 
0.06mg/100g
Niacin: 
0.70mg/100g
Vitamin B-6: 
0.10mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
23.00µg/100g
Pantothenic acid: 
0.33mg/100g
Biotin: 
2.80µg/100g
Ascorbic acid: 
6.00mg/100g
Salt equivalents: 
0.10g/100g
Nitrate ion: 
0.00g/100g
Organic acids, total: 
0.30g/100g