FoodGroup:
FoodNo:
06345
FoodIdx:
619
ref_Food:
Refuse:
0%
Energy kcal:
109kcal/100g
Energy kJ:
457kJ/100g
Water:
79.10g/100g
Protein, calculated from reference nitrogen:
1.10g/100g
Protein, calculated as the sum of amino acid residues:
0.80g/100g
Lipid:
6.40g/100g
Fatty acid, triacyl-glycerol equivalents:
6.10g/100g
Fatty acid, saturated:
0.46g/100g
Fatty acid, mono-unsaturated:
3.75g/100g
Fatty acid, poly-unsaturated:
1.68g/100g
Carbohydrate, total, calculated by difference:
12.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
7.50g/100g
Dietary fiber, soluble:
1.00g/100g
Dietary fiber, insoluble:
2.10g/100g
Dietary fiber, total:
3.10g/100g
Ash:
1.10g/100g
Sodium:
48.00mg/100g
Potassium:
400.00mg/100g
Calcium:
35.00mg/100g
Magnesium:
13.00mg/100g
Phosphorus:
37.00mg/100g
Iron:
0.30mg/100g
Zinc:
0.30mg/100g
Copper:
0.08mg/100g
Manganese:
0.14mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
4500.00µg/100g
beta-Carotene:
9900.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
12000.00µg/100g
Retinol activity equivalents:
1000.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.70mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
2.00mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
22.00µg/100g
Thiamin:
0.11mg/100g
Riboflavin:
0.08mg/100g
Niacin:
1.10mg/100g
Vitamin B-6:
0.14mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
31.00µg/100g
Pantothenic acid:
0.45mg/100g
Ascorbic acid:
5.00mg/100g
Salt equivalents:
0.10g/100g
Nitrate ion:
0.00g/100g
Cooking oil:
6.20g/100g
Yield:
69%