FoodGroup:
FoodNo:
06346
FoodIdx:
620
ref_Food:
Refuse:
0%
Energy kcal:
89kcal/100g
Energy kJ:
371kJ/100g
Water:
80.60g/100g
Protein, calculated from reference nitrogen:
1.00g/100g
Protein, calculated as the sum of amino acid residues:
0.70g/100g
Lipid:
3.50g/100g
Fatty acid, triacyl-glycerol equivalents:
3.30g/100g
Fatty acid, saturated:
0.26g/100g
Fatty acid, mono-unsaturated:
1.97g/100g
Fatty acid, poly-unsaturated:
0.89g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
13.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
8.20g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
0.80g/100g
Dietary fiber, total:
1.10g/100g
Ash:
1.00g/100g
Sodium:
39.00mg/100g
Potassium:
380.00mg/100g
Calcium:
36.00mg/100g
Magnesium:
13.00mg/100g
Phosphorus:
35.00mg/100g
Iron:
0.30mg/100g
Zinc:
0.30mg/100g
Copper:
0.05mg/100g
Manganese:
0.14mg/100g
Iodine:
1.00µg/100g
Selenium:
0.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
1.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1400.00µg/100g
beta-Carotene:
3200.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
3900.00µg/100g
Retinol activity equivalents:
330.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.60mg/100g
gamma-Tocopherol:
1.10mg/100g
Vitamin K:
34.00µg/100g
Thiamin:
0.10mg/100g
Riboflavin:
0.07mg/100g
Niacin:
0.90mg/100g
Vitamin B-6:
0.15mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
28.00µg/100g
Pantothenic acid:
0.50mg/100g
Biotin:
3.70µg/100g
Ascorbic acid:
6.00mg/100g
Salt equivalents:
0.10g/100g
Nitrate ion:
0.00g/100g
Cooking oil:
3.40g/100g
Yield:
72%