FoodGroup:
FoodNo:
04003
FoodIdx:
253
ref_Food:
Refuse:
0%
Energy kcal:
218kcal/100g
Energy kJ:
912kJ/100g
Water:
45.30g/100g
Protein, calculated from reference nitrogen:
4.40g/100g
Protein, calculated as the sum of amino acid residues:
3.50g/100g
Lipid:
0.40g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.07g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.14g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
49.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
47.70g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
2.90g/100g
Dietary fiber, total:
3.40g/100g
Ash:
0.70g/100g
Sodium:
90.00mg/100g
Potassium:
160.00mg/100g
Calcium:
13.00mg/100g
Magnesium:
36.00mg/100g
Phosphorus:
80.00mg/100g
Iron:
1.30mg/100g
Zinc:
0.40mg/100g
Copper:
0.12mg/100g
Manganese:
0.28mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.80mg/100g
delta-Tocopherol:
2.00mg/100g
Vitamin K:
4.00µg/100g
Thiamin:
0.02mg/100g
Riboflavin:
0.04mg/100g
Niacin:
0.30mg/100g
Vitamin B-6:
0.05mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
13.00µg/100g
Pantothenic acid:
0.14mg/100g
Salt equivalents:
0.20g/100g