FoodGroup:
FoodNo:
04005
FoodIdx:
255
ref_Food:
Refuse:
0%
Energy kcal:
385kcal/100g
Energy kJ:
1611kJ/100g
Water:
5.00g/100g
Protein, calculated from reference nitrogen:
26.20g/100g
Protein, calculated as the sum of amino acid residues:
22.00g/100g
Lipid:
1.00g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.12g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.25g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
66.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
54.00g/100g
Dietary fiber, soluble:
1.00g/100g
Dietary fiber, insoluble:
26.60g/100g
Dietary fiber, total:
27.60g/100g
Ash:
1.00g/100g
Sodium:
11.00mg/100g
Potassium:
180.00mg/100g
Calcium:
60.00mg/100g
Magnesium:
85.00mg/100g
Phosphorus:
220.00mg/100g
Iron:
7.40mg/100g
Zinc:
2.40mg/100g
Copper:
0.41mg/100g
Iodine:
2.00µg/100g
Selenium:
1.00µg/100g
Chromium:
14.00µg/100g
Molybdenum:
150.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
3.50mg/100g
delta-Tocopherol:
4.00mg/100g
Vitamin K:
5.00µg/100g
Thiamin:
0.01mg/100g
Riboflavin:
0.03mg/100g
Niacin:
0.80mg/100g
Vitamin B-6:
0.02mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
2.00µg/100g
Pantothenic acid:
0.10mg/100g
Biotin:
7.40µg/100g
Salt equivalents:
0.00g/100g