FoodGroup:
FoodNo:
04007
FoodIdx:
257
ref_Food:
Refuse:
0%
Energy kcal:
333kcal/100g
Energy kJ:
1393kJ/100g
Water:
16.50g/100g
Protein, calculated from reference nitrogen:
19.90g/100g
Protein, calculated as the sum of amino acid residues:
15.60g/100g
Lipid:
2.20g/100g
Fatty acid, triacyl-glycerol equivalents:
1.30g/100g
Fatty acid, saturated:
0.25g/100g
Fatty acid, mono-unsaturated:
0.19g/100g
Fatty acid, poly-unsaturated:
0.79g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
57.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
41.20g/100g
Dietary fiber, soluble:
3.30g/100g
Dietary fiber, insoluble:
16.00g/100g
Dietary fiber, total:
19.30g/100g
Ash:
3.60g/100g
Sodium:
1.00mg/100g
Potassium:
1500.00mg/100g
Calcium:
130.00mg/100g
Magnesium:
150.00mg/100g
Phosphorus:
400.00mg/100g
Iron:
6.00mg/100g
Zinc:
2.50mg/100g
Copper:
0.75mg/100g
Manganese:
1.90mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
3.00µg/100g
Molybdenum:
110.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
12.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
2.00mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
8.00µg/100g
Thiamin:
0.50mg/100g
Riboflavin:
0.20mg/100g
Niacin:
2.00mg/100g
Vitamin B-6:
0.36mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
85.00µg/100g
Pantothenic acid:
0.63mg/100g
Biotin:
9.40µg/100g
Salt equivalents:
0.00g/100g