FoodGroup:
FoodNo:
04009
FoodIdx:
259
ref_Food:
Refuse:
0%
Energy kcal:
237kcal/100g
Energy kJ:
992kJ/100g
Water:
41.40g/100g
Protein, calculated from reference nitrogen:
6.70g/100g
Protein, calculated as the sum of amino acid residues:
5.90g/100g
Lipid:
1.30g/100g
Fatty acid, triacyl-glycerol equivalents:
0.60g/100g
Fatty acid, saturated:
0.11g/100g
Fatty acid, mono-unsaturated:
0.06g/100g
Fatty acid, poly-unsaturated:
0.40g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
49.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
45.90g/100g
Dietary fiber, soluble:
1.30g/100g
Dietary fiber, insoluble:
4.60g/100g
Dietary fiber, total:
5.90g/100g
Ash:
1.00g/100g
Sodium:
110.00mg/100g
Potassium:
230.00mg/100g
Calcium:
41.00mg/100g
Magnesium:
25.00mg/100g
Phosphorus:
100.00mg/100g
Iron:
2.30mg/100g
Zinc:
0.60mg/100g
Copper:
0.14mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.60mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
3.00µg/100g
Thiamin:
0.03mg/100g
Riboflavin:
0.01mg/100g
Niacin:
0.30mg/100g
Vitamin B-6:
0.04mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
23.00µg/100g
Pantothenic acid:
0.14mg/100g
Salt equivalents:
0.30g/100g